
Replenish your physical and mental health with our holistic program!
100 Hours Hatha and Ashtanga Yoga TTC

This serves as an introductory teacher training to those who are not yet ready to delve into the total month-long program. It introduces various forms of yoga and allows the student to hone in on his interests.
- $600-700 per person
- 100 Hour YOGA ALLIANCE Certificate
- Sound Healing certificate level 1
- Accommodation as mentioned
- Daily three meals and two chai time breaks
- Daily course as per schedule except Sundays
- Sunday weekend excursions to Kunjapuri Temple, Ganga shower, Trekking, etc.
- Asana session at Ganga river
- Airport (DED) pick up on arrival day
- Aarti ceremony on welcome and graduation
200 Hours Hatha and Ashtanga Yoga TTC

This is a month-long course covering various aspects of Yoga, such as Hatha Yoga, Asthanga Yoga and many more. You will get to immerse yourself in a month-long transformative learning process.
- $1200-1400 per person
- 200 Hour YOGA ALLIANCE Certificate
- Sound Healing certificate level 1
- Accommodation as mentioned
- Daily three meals and two chai time breaks
- Daily course as per schedule except Sundays
- Sunday weekend excursions to Kunjapuri Temple, Ganga shower, Trekking etc.
- Asana session at Ganga river
- Airport (DED) pick up on arrival day
- Aarti ceremony on welcome and graduation
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in the energy channels.
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana
23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline. Here are the following asanas covered in the course :
1. Pawanmuktasana series 1
2. Pawanmuktasana series 2
3. Pawanmuktasana series 3
4. Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10 .Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13.Virbhdrasana 3 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
16. Parvatasana – mountain pose
17. Adho mukha svanasana – downward facing dog
18. Kati chakrasana – waist rotating pose
19. Malasana – squatting yoga pose
20. Garudasana – eagle pose
21. Baddha Konasana- bound angle pose
22. Rajkapoot asana – pegion pose
23. Bhujanghasana – cobra pose
24. Urdhva mukha svanasana –upward facing dog
25. Matsyasana-
26. Setu Bhandasana
27. Utrasana
28. Dhanurasana
29. Salabhasana
30. Supta Virasana- reclining hero pose
31. Virasana –hero pose
32. Vajrasana –thunderbolt
33. Gomukhasana
34. Balasana
35. Dandasana
36. Ardha Matsyendrasana
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Nadi – Sodhana
- Bhramari Pranayama
- Surya – Bhedi & Chandra – Bhedi
- Sheetali Pranayama
- Sheetkari Pranayama
- Moorchha Pranayama
Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Introduction to the Himalayan Tradition of Yoga
- Introduction to the different Indian Philosophy
- History of Yoga
- Yoga Sutra of Patanjali
- Types of yoga
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagavad Geeta
- Chakras
- Kundalini
- Science of Karma
- Indian culture and Spirituality
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concentration
- Silence Practice
- Ajapa japa
- Antar mouna
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
2- Tvameva mata ca pita Tvameva (Sloka on gods)
3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
4- Om sahana vavatu ( Mantra from Upanishad)
5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
6- Yogena Cittasya ( Sloka on sage Patanjali)
7- Hare rama, Hare Krishna ( Maha mantra)
The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
- Brief overview
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
- Guidelines in Studying Asana Anatomy
- Muscular System
- Skeletal System
- Muscle Functions according
to Joint Movements
- Anatomy of
- Breathing
- Inversions
- Savasana
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Yoga Therapy: A Guide to the Therapeutic Use of Yoga
Ayurveda for Health and Fitness by A.G. Mohan
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior