Yoga Teacher Training

Replenish your physical and mental health with our holistic program!

100 Hours Hatha and Ashtanga Yoga TTC

This serves as an introductory teacher training to those who are not yet ready to delve into the total month-long program. It introduces various forms of yoga and allows the student to hone in on his interests.

1. $600-700 per person
2. 100 Hour YOGA ALLIANCE Certificate
3. Sound Healing certificate level 1
4. Accommodation as mentioned
5. Daily three meals and two chai time breaks
6. Daily course as per schedule except Sundays
7. Sunday weekend excursions to Kunjapuri Temple, Ganga shower, Trekking, etc.
8. Asana session at Ganga river
9. Airport (DED) pick up on arrival day
10. Aarti ceremony on welcome and graduation

200 Hours Hatha and Ashtanga Yoga TTC

This is a month-long course covering various aspects of Yoga, such as Hatha Yoga, Asthanga Yoga and many more. You will get to immerse yourself in a month-long transformative learning process.

1. $1200-1400 per person
2. 200 Hour YOGA ALLIANCE Certificate
3. Sound Healing certificate level 1
4. Accommodation as mentioned
5. Daily three meals and two chai time breaks
6. Daily course as per schedule except Sundays
7. Sunday weekend excursions to Kunjapuri Temple, Ganga shower, Trekking etc.
8. Asana session at Ganga river
9. Airport (DED) pick up on arrival day
10. Aarti ceremony on welcome and graduation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes blockages in the energy channels.

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

1. Padangusthasana

2. Padahasthasana

3. Utthita Trikonasana

4. Parivrtta Trikonasana

5. Utthita Parsvakonasana

6. Parivrtta Parsvakonasana

7. Prasarita Padottanasana A B C & D

8. Parsvottanasana

9. Eka Pada Padangusthasana A B C & D

10. Ardha Baddha Padmottanasana

11. Utkatasana

12. Virabhadrasana A & B

13. Dandasana

14. Paschimottanasana A B C & D

15. Purvattanasana

16. Ardha Baddha Padma Uttanasana

17. Triang Mukaikapada Pashimottanasana

18. Janu Sirsasana A B & C

19. Marichyasana A B C & D

20. Navasana

21. Bhujapidasana

22. Kurmasana

23. Supta Kurmasana

24. Garbha Pindasana

25. Kukkutasana

26. Baddha Konasana A & B

27. Konasana

28. Upavishta Konasana

29. Supta Konasana

30. Supta Padangusthasana A & B

31. Ubhaya Padanghusthasana

32. Urdhva Mukha Pashimottanasana

33. Setu Bandhasana

34. Urdhva Dhanurasana

35. Salamba Sarvangasana

36. Halasana

37. Karnapidasana

38. Urdhva Pindasana

39. Matsyasana

40. Urdhva Padmasana

41. Sirsasana

42. Urdhva Dandasana

43. Baddha Padmasana

44. Yogimudra

45. Uplutih

46. Savasana

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline. Here are the following asanas covered in the course : 

1. Pawanmuktasana series 1

2. Pawanmuktasana series 2

3. Pawanmuktasana series 3

4. Surya Namaskar ( sun salutation)

5. Chandra Namaskar (Moon salutation)

6. Tadasana (palm tree pose)

7. Triyak tadasana (swaying palm tree pose)

8. Trikonasana (triangle pose)

9. Parivirtatrikon asana – revolving triangle pose

10 .Uttkatasana –chair pose

11. Virbhdrasana 1 -warrior 1

12. Virbhdrasana 2 -warrior 2

13.Virbhdrasana 3 -warrior 3

14. Ardha Chandrasana- Half moon pose

15. Vriksasana – tree pose

16. Parvatasana – mountain pose

17. Adho mukha svanasana – downward facing dog

18. Kati chakrasana – waist rotating pose

19. Malasana – squatting yoga pose

20. Garudasana – eagle pose

21. Baddha Konasana- bound angle pose

22. Rajkapoot asana – pegion pose

23. Bhujanghasana – cobra pose

24. Urdhva mukha svanasana –upward facing dog

25. Matsyasana-

26. Setu Bhandasana

27. Utrasana

28. Dhanurasana

29. Salabhasana

30. Supta Virasana- reclining hero pose

31. Virasana –hero pose

32. Vajrasana –thunderbolt

33. Gomukhasana

34. Balasana

35. Dandasana

36. Ardha Matsyendrasana

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular Breathing
• Thoracic Breathing
• Diaphragmatic Breathing
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Nadi – Sodhana
• Bhramari Pranayama
• Surya – Bhedi & Chandra – Bhedi
• Sheetali Pranayama
• Sheetkari Pranayama
• Moorchha Pranayama

Sitting postures for pranayama sadhana-

1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics.

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha Teaching

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

• Introduction to the Himalayan Tradition of Yoga
• Introduction to the different Indian Philosophy
• History of Yoga
• Yoga Sutra of Patanjali
• Types of yoga
• Eight limbs of yoga
• Yamas and Niyamas(Ethics of yoga)
• Philosophy of Asana
• Concentration and its power
• 4 aspects of mind
• How to control the mind
• Samadhi and the goal of yoga
• Introduction to Bhagavad Geeta
• Chakras
• Kundalini
• Science of Karma
• Indian culture and Spirituality

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

• Introduction to Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concentration
• Silence Practice
• Ajapa japa
• Antar mouna

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1- Om Asato Maa Sadgamaya (Mantra from Upanishad)

2- Tvameva mata ca pita Tvameva (Sloka on gods)

3- Om Tryambakam Yajamahe ( Mantra on lord shiva)

4- Om sahana vavatu ( Mantra from Upanishad)

5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

6- Yogena Cittasya ( Sloka on sage Patanjali)

7- Hare rama, Hare Krishna ( Maha mantra)

The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

• Brief overview
• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Bodily systems
• Nadis
• Chakras
• Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal System
  • Muscle Functions according
    to Joint Movements
• Anatomy of
  • Breathing
  • Inversions
  • Savasana

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

1- Positive & conscious communication.

2- Friendship and trust.

3- Time management

4- Qualities of a teacher

5- Principles of demonstrating, observation, assisting, correcting.

6- Use of voice in class

7- Mental & emotional preparation for teaching.

8- Class preparation

9- Step by step class structure planning.

Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

Yoga Therapy: A Guide to the Therapeutic Use of Yoga

Ayurveda for Health and Fitness by A.G. Mohan

• Written Test
• Oral Test
• Attendance
• Performance
• Behavior