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Asana

Top 12 Health Benefits of Baddha Konasana (Butterfly Pose) and how to do it?

We know this as ‘Butterfly Pose’ since it makes your legs move like a Butterfly. Table of Contents Meaning How to do it? Variations Beginner’s tips Consciousness Duration Level Precautions and contra-indications Benefits of Baddha konasana (Butterfly Posture) Preparatory Poses Follow-up Poses Counterposes Meaning Baddha Konasana (बद्धकोणासन) means ‘Bound Angle Pose’. It is also known […]