12 Steps of Surya Namaskar (Sun Salutation) and How to do it?

The Sanskrit name ‘Surya’ here refers to the ‘Sun’ and ‘Namaskar’ means ‘Salutation’. Hence, it is named as Sun Salutation. In yoga, the sun is represented by Pingala or surya Nadi, this is the pranic channel which carries the vital, life-giving force. Surya Namaskar or Sun Salutation is a sequence of 12 steps which should […]