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12 Health Benefits of Anulom Vilom Pranayam and How to do it?

Anulom Vilom (अनुलोम –विलोम) is a pranayam technique, also known as ‘Alternate Nostril Breathing‘, and ‘Channel Cleansing Technique’. Table of Contents Meaning Nasagra Mudra (Nosetip Position) How to do Anulom-Vilom Pranayam? Practical demonstration through a video. Beginner’s tips Duration Consciousness Benefits of Anulom-Vilom Pranayam Precautions and Contra-indications Preparatory poses Follow-up Poses Meaning Anulom-Vilom (अनुलोम –विलोम) is a […]