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20 Excellent Health Benefits of Kapalbhati and how to do it?

‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘light’. Hence, it is the technique of making your skull shine. Table of Contents Meaning of Kapalbhati Kapalbhati in Gheranda Samhita How to do it? Types of kapalbhati Difference between bhastrika and Kapalbhati 20 Untold benefits of Kapalbhati Precautions and Contra-indications Preparatory Poses Follow-up Poses Beginner’s tips Duration Kapalbhati […]