Padahastasana (पादहस्तासन) means ‘Hand under foot pose’ or ‘Hand to foot pose’ or ‘Hand to foot forward bend pose’. This asana is known by these names. Table of Contents Meaning of Padahastasana. How to do it? Variations Beginner’s Tips Duration Consciousness Benefits of Padahastasana Precautions and Contra-indications Preparatory Poses Follow-up Poses Counterposes Meaning Padahastasana (पादहस्तासन) […]
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22 Best Double Yoga Poses
Health and Fun will go hand in hand with double yoga poses. Yoga is the science of healthy, balanced, and right living. It works on all aspects of an individual whether it is physical, spiritual, emotional, mental, and physic. Double Yoga Poses: Yoga Poses for 2 Persons. If you have become an expert in different […]
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14 Best Hair Growth Asanas and Pranayams
In this article, we’ll discuss the Hair Growth Asanas and Pranayams. If you’re worried how to prevent loss of hair, then you must practise below asanas and pranayams. Hair Fall is one of the biggest problem in present days. There are several factors responsible for Hair Fall. This may include stress, pollution, overuse of chemical […]
The Sanskrit name ‘Surya’ here refers to the ‘Sun’ and ‘Namaskar’ means ‘Salutation’. Hence, it is named as Sun Salutation. In yoga, the sun is represented by Pingala or surya Nadi, this is the pranic channel which carries the vital, life-giving force. Surya Namaskar or Sun Salutation is a sequence of 12 steps which should […]
We know this as ‘Butterfly Pose’ since it makes your legs move like a Butterfly. Table of Contents Meaning How to do it? Variations Beginner’s tips Consciousness Duration Level Precautions and contra-indications Benefits of Baddha konasana (Butterfly Posture) Preparatory Poses Follow-up Poses Counterposes Meaning Baddha Konasana (बद्धकोणासन) means ‘Bound Angle Pose’. It is also known […]