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Six Cleansing Techniques

20 Excellent Health Benefits of Kapalbhati and how to do it?

‘Kapal’ means ‘forehead’ and ‘Bhati’ means ‘light’. Hence, it is the technique of making your skull shine. Table of Contents Meaning of Kapalbhati Kapalbhati in Gheranda Samhita How to do it? Types of kapalbhati Difference between bhastrika and Kapalbhati 20 Untold benefits of Kapalbhati Precautions and Contra-indications Preparatory Poses Follow-up Poses Beginner’s tips Duration Kapalbhati […]

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Uncategorized

12 Health Benefits of Anulom Vilom Pranayam and How to do it?

Anulom Vilom (अनुलोम –विलोम) is a pranayam technique, also known as ‘Alternate Nostril Breathing‘, and ‘Channel Cleansing Technique’. Table of Contents Meaning Nasagra Mudra (Nosetip Position) How to do Anulom-Vilom Pranayam? Practical demonstration through a video. Beginner’s tips Duration Consciousness Benefits of Anulom-Vilom Pranayam Precautions and Contra-indications Preparatory poses Follow-up Poses Meaning Anulom-Vilom (अनुलोम –विलोम) is a […]

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Asana

12 Steps of Surya Namaskar (Sun Salutation) and How to do it?

The Sanskrit name ‘Surya’ here refers to the ‘Sun’ and ‘Namaskar’ means ‘Salutation’. Hence, it is named as Sun Salutation. In yoga, the sun is represented by Pingala or surya Nadi, this is the pranic channel which carries the vital, life-giving force. Surya Namaskar or Sun Salutation is a sequence of 12 steps which should […]

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Asana

Top 12 Health Benefits of Baddha Konasana (Butterfly Pose) and how to do it?

We know this as ‘Butterfly Pose’ since it makes your legs move like a Butterfly. Table of Contents Meaning How to do it? Variations Beginner’s tips Consciousness Duration Level Precautions and contra-indications Benefits of Baddha konasana (Butterfly Posture) Preparatory Poses Follow-up Poses Counterposes Meaning Baddha Konasana (बद्धकोणासन) means ‘Bound Angle Pose’. It is also known […]