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Asana

Top 10 Health Benefits of Vajrasana (Thunderbolt Pose) and How to do it?

Table of Contents: Meaning of Vajrasana (Thunderbolt Pose) How to do Vajrasana? Consciousness Duration Beginner’s Tips Benefits of Vajrasana Precautions and Contra-indications Advanced poses of Vajrasana Preparatory Poses Follow-up Poses Meaning of Vajrasana (Thunderbolt Pose): VAJRASANA (वज्रासन) is also known as ‘Thunderbolt Pose’. Here, ‘Vajra’ means ‘Thunderbolt’ and ‘Asana’ means ‘Pose’. We also know this […]

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Asana

Top 15 Health Benefits of Matsyasana (Fish Pose) and How to do it with variations

Table of Contents: Meaning of Matsyasana(Fish Pose) How to do Matsyasana Variations Consciousness Duration Beginner’s Tips Benefits of Matsyasana(Fish Pose) Precautions and Contra-Indications Advanced poses of Matsyasana(Fish Pose) Preparatory Poses Follow-up Poses Meaning of Matsyasana (Fish Pose) ‘Matsyasana’ (मत्स्यासन) is also known as ‘Fish Pose’. The word ‘Matsya’ means ‘Fish’ and the word ‘Asana’ means […]

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Asana

Top 10 Health Benefits of Ananda Balasana (Happy Baby Pose) and How to do it?

Table of Contents: Meaning of Ananda Balasana (Happy Baby Pose) How to do Ananda Balasana? Consciousness Duration Beginner’s Tips Benefits of Ananda Balasana (Happy Baby Pose) Precautions and Contra-indications Variations Preparatory Poses Follow-up Poses Meaning of Ananda Balasana (Happy Baby Pose) ‘Anand Balasana‘ (आनंद बालासन) means ‘Happy Baby Pose’. ‘Anand’ means ‘Happy’, ‘Bal’ means ‘Baby’, […]

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Asana

Top 10 Benefits of Handstand Yoga Pose and How to do it?

Table of Contents: Meaning of Handstand Yoga Poses How to do Handstand Yoga Poses Variations Consciousness Duration Beginner’s Tips Benefits of Handstand Yoga Poses Precautions and Contra-Indications Advanced Poses of Handstand Poses Preparatory Poses Follow-up Poses Meaning of Handstand Yoga Poses ‘Handstand Pose‘ is also known as ‘Adho Mukha Vrksasana. It is one of the […]

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Asana

Top 22 Benefits of Sarvangasana( Shoulder stand) and How to do it?

Table of Contents: Meaning of Sarvangasana(Shoulder Stand) How to do Sarvangasana Variations Consciousness Duration Beginner’s Tips Benefits of Sarvangasana (Shoulder Stand) Precautions and Contra-indications Preparatory Poses Follow-up Poses Counterposes Meaning of Sarvangasana (Shoulder Stand) ‘Sarvangasana’ means ‘Shoulder Stand’. Here, ‘Sarva’ means ‘entire’, ‘anga’ means ‘Body’, and ‘Asana’ means ‘Pose’. So, it benefits the entire body. […]

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Asana

Top 10 Health Benefits of Paschimottanasana (Seated Forward Bend Pose) and How to do it?

Table of Contents: Meaning of Paschimottanasana(Seated Forward Bend Pose) How to do it? Variations Consciousness Duration Beginner’s tips Benefits of Paschimottanasana(Seated Forward Bend Pose) Precautions and Contra-indications Preparatory Poses Follow-up Poses Counterposes Meaning of Paschimottanasana (Seated Forward Bend Pose) PASCHIMOTTANASANA (पश्चिमोत्तानासन) is also known as ‘ SEATED FORWARD BEND POSE’. ‘PASCHIM’ means ‘WEST’ or ‘BACK’, […]

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Asana

12 Great Ashtanga Yoga Poses and how to do it?

Ashtanga Yoga means Eight-limbed Yoga, which includes Yama (self-restraints), Niyama (observances), Asana (Posture), Pranayam (Controlling of breath), Pratyahara (Sense Control), Dharna (Focus or concentration), Dhyana (Meditation), and Samadhi (Absorption in Supreme Lord). In this section, we’ll discuss the top most asanas in Ashtanga Yoga. Asana is nothing but the third limb of Ashtanga Yoga. Let’s […]

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Asana

7 Excellent Benefits of Padahastasana ( Hand Under Foot Pose) and how to do it?

Padahastasana (पादहस्तासन) means ‘Hand under foot pose’ or ‘Hand to foot pose’ or ‘Hand to foot forward bend pose’. This asana is known by these names. Table of Contents Meaning of Padahastasana. How to do it? Variations Beginner’s Tips Duration Consciousness Benefits of Padahastasana Precautions and Contra-indications Preparatory Poses Follow-up Poses Counterposes Meaning Padahastasana (पादहस्तासन) […]

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Asana

22 Best Double Yoga Poses

Health and Fun will go hand in hand with double yoga poses. Yoga is the science of healthy, balanced, and right living. It works on all aspects of an individual whether it is physical, spiritual, emotional, mental, and physic. Double Yoga Poses: Yoga Poses for 2 Persons. If you have become an expert in different […]

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Asana

14 Best Hair Growth Asanas and Pranayams

In this article, we’ll discuss the Hair Growth Asanas and Pranayams. If you’re worried how to prevent loss of hair, then you must practise below asanas and pranayams. Hair Fall is one of the biggest problem in present days. There are several factors responsible for Hair Fall. This may include stress, pollution, overuse of chemical […]